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Why — and how — you should push your boundaries
Is there a benefit to doing things that scare you? In this episode, Brendan Clune Walsh and stress physiologist Rebecca Heiss discuss the difficulties and advantages of striving for things you sometimes don’t want to do, from a morning trip to the gym to a plunge into freezing cold water.
The stress advantage — using stress to springboard you to your highest level of performance
Instead of trying to remain calm during moments of stress, what if you could transform that stressful energy into excitement? Heiss shares how reimagining your mindset can prevent stress from holding you back and help you reach new levels of passion, performance and purpose.
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